Happy New Year and Resolutions

First and foremost, I want to wish you and your family and Happy and Healthy New Year. May it be filled with much joy and happiness.

As you know, this is the time of year people tend to make resolutions. Although the New Year is a good time for new beginnings and changes, to really succeed with behavioral change requires an everyday commitment. If you should slip a little, be kind to yourself and realize it takes time to make certain changes, especially if you have been doing them for a long time.

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