Be Healthy and Safe in Summer

Summer is a wonderful time to be outside and get or stay in shape.

However, you need to be smart about it.

1. With the extremely warm and humid weather, you should try to do your exercising early in the morning or early evening.
2. Do exercise outside. (We are stuck in gym during winter months) Enjoy the fresh air.
3. Go walking, biking, hiking, golfing tennis and swimming.
4. Drink plenty of fluids, especially water throughout your day.
5. Great time to eat fresh fruits and veggies.
6. Use sunblock often.