Articles about reducing stress

Hypnosis Counseling Center Introduces New Self-Technique
to Achieve Life Balance

Flemington, NJ – Individuals suffering from overeating, smoking, unhappiness, or low self-esteem now have a new means to effectively manage and overcome these life challenges. A new self-help method called The Tuning Effect evokes the power of one’s mind to effect balance and lasting positive change.

Barry Wolfson, Director of the Hypnosis Counseling Center, recently announced that the organization is now instructing clients in The Tuning Effect technique. This is the first regional center to offer this method.

The Tuning Effect brings attention, eye movement, and breathing together to produce a strongly felt sense of mental confidence and security. It is a simple practice individuals can use to evoke a positive state of well-being and restore feelings of joy and excitement. Like learning how to ride a bicycle, skip rope, or type, this practice coordinates attention, vision and action without the need of complex mental processing.

“Under normal conditions, our bodies function like well-running machines,” explains Wolfson. “However we lose control because of all the elements we encounter in our lives. Life’s obstacles and challenges push our minds and bodies out of tune.”

The Tuning Effect is designed to bring people back to their emotional center, allowing them to return to their natural balanced state in which challenges and obstacles can be met and overcome. The chief goal through the Tuning Effect is to bring clients back to the state in which they function best.

Wolfson comments, “Over time, due to extreme circumstances and stress, we get ourselves out of alignment. People respond in a variety of ways when they are out of balance and may turn to smoking, drinking or overeating to cope. All of these are harmful and counter-productive to a healthy lifestyle. Tuning Effect reestablishes one’s natural balanced state that is more centered, in control, and in a heightened state of awareness.”

The greatest benefit of Tuning Effect is that it is easily mastered and doesn’t require ongoing sessions. In two half-hour sessions, most clients learn the technique. It also eliminates the need for ongoing therapy.

The Tuning Effect was developed by Mel Bucholtz, director of the Stillness Institute in Santa Fe, NM. Bucholtz is internationally recognized as a trainer of medical and mental healthcare practitioners and was personally trained by Milton Erickson, the foremost practitioner of clinical hypnosis in the 20th Century.

“We are always exploring new ways to help our clients achieve their goals,” adds Wolfson. “What was particularly appealing about Tuning Effect is that it is relatively easy to learn, and once mastered in two sessions, our clients can evoke this state themselves. We have introduced the method to several current clients, and the initial results have been extremely positive. They love the fact that once trained they have the freedom to practice this technique on their own.”

The Hypnosis Counseling Center has over 26 years of experience in helping clients to attain their goals and successfully change their lives for the better. The Hypnosis Counseling Center is NJ’s most successful program providing group counseling for stopping smoking, weight loss and stress management in over 30 adult schools. Specially designed programs are currently offered in a variety of Fortune 500 companies.

Some of the areas where hypnosis works well are: confidence building, fears and phobias, insomnia, migraine headaches, public speaking, sales motivation, self-esteem, sports improvements, study habits, test taking and a variety of other applications.

The Hypnosis Counseling Center has offices in Bloomfield, Flemington and Frenchtown.

For further info, call Barry Wolfson at 908-996-3311 or visit the website at

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