July 4th Thoughts

Independence Day. Parades, Bar-B-Ques, Patriotism and Fireworks. Sometimes it’s nice to think about how blessed we are to live in America with all the freedoms we sometimes take for granted. One of my teachers was speaking to the idea of “being free to evolve to our highest possible selves as human beings.” Quite a thought.

From a hypnotherapy point of view, it’s a good time to free ourselves from the chains of smoking, overeating, stress and any other areas in our lives where we may feel trapped. A good time to create a life really worthwhile and worth living, ending the self destructive thoughts and behavior that prevents us from reaching “our highest possible selves.”

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