Maintenance Plan

Though short term therapy has been the cornerstone of my practice and the majority of my clients achieve lasting change, I have come to realize that sometimes folks need a little tune-up.

Whether picking up cigarettes after quitting, reverting to negative behavior regarding food choices or any other behavioral changes, it’s important to stay on track.

For this reason, I offer a maintenance plan. This program is designed to help you sustain your goals more easily.

Is Success Permanent?

Many of my clients maintain change indefinitely after short term therapy. Others need a bit of support along the way. To illustrate, let me share with you the story of Jay Smith.

Jay was a two-pack-a-day smoker many years ago when cigarettes were about $3.25 per pack or $2,400 per year for him. (Now two packs a day totals $6,000 per year!) Jay had a habit of coming to my group class after which he would quit cigarettes for two to three months in a row. When he began seeing me individually, Jay noticed he was able to easily quit smoking for four to six months at a time. He decided to see me every three months. He said at the time “I would rather spend a few hundred dollars a year with you and remain smoke free than spend thousands of dollars to kill myself.” Even though he’s been smoke-free over ten years, Jay still sees me every three months, to ensure his success.

How the Maintenance Plan Works

First, contact Hypnosis Counseling Center to request a maintenance plan. We will decide together what will serve you best and make sure you’re in our database for future discounts.

Group Classes

If you’ve already attended a group class for smoking or weight loss, you will receive a 20% discount on your maintenance program.

Individual Sessions

If you’ve completed hypnotherapy on a specific topic and want to continue with the same topic an ongoing basis, we will plan annual, quarterly or monthly maintenance sessions for you. I’m happy to offer you a 20% discount on your maintenance sessions. (This means, for every four sessions, your fifth session is FREE!)

New issue? No problem!

After you’ve completed hypnotherapy on a specific topic, you may wish to return to resolve a different issue and bring transformation to other parts of your life. If this is the case, I’m happy to offer you a 20% discount on your initial session for the new topic.

“It has been just over two years since I began a regimen of visits to Barry Wolfson to pursue a progressive program of weight loss aided by hypnosis.

At that time I weighed over 230 pounds, today I am pleased to report that I weigh 180 pounds; for those of you with rudimentary arithmetic skills, that’s a loss of 50 pounds.

It’s important to note that I did nothing drastic. Did my diet change? Yes, but for the better, and I am enjoying my meals more now, because I know that I am eating what is good for me, and I avoid the bad things. I have been able to accomplish this with Barry’s help even during periods of extreme job related stress. I work for one of the largest global banks, need I say more? Many people eat poorly when under stress, but I have been able to avoid this. When I am hungry I am drawn to salads and vegetables. I eat when hungry and on MY schedule, not that of others.

One of the major factors I can point to for my success is continuing what I refer to as a “maintenance program”; I continue to visit Barry every 4 or 5 weeks to “refresh” my subconscious. Doing so prevents me from sliding backwards. During the recent holiday season, I continued to lose weight (4-5 pounds) even with all the temptations clearly put before me.

I think this is clear evidence of the success one can achieve through Barry’s program, common sense, and a program of continued maintenance.”

— Joseph Walsh
Stockton, New Jersey

Allow hypnosis to work for you.
Call me now. I will help.

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Barry Wolfson
Director, Hypnosis Counseling Center